Class Schedule

2026

Monday

		12:00-1:00pm	Your Inner Diva Dance (In-Person at BB*)
		7:30-8:30pm	Latin Rhythms (In-Person at SADC)

Tuesday

		10:00-11:00am	Latin Rhythms (Online)
		6:30-7:30pm	Fit & Functional (Online)

Wednesday

		5:30-6:30pm	Fit & Functional (Online)
		7:30-8:30pm	Latin Dance Choreo (In-Person at SADC)

Thursday

6:30pm

Functional Barre-lates (Online)

Saturday

		9:00-9:55am	Fit & Functional (Hybrid at M.U.C.I.D.)
		10:00-11:00am	Latin Rhythms (Hybrid at M.U.C.I.D)

Sunday

12:00pm

Latin Dance Choreo (In-Person at SADC)

^{* Class schedule and locations are subject to change due to major holidays and observances.}

Locations:

SADC Shawl Anderson Dance Center
M.U.C.I.D. Mahea Uchiyama Center for International Dance
BB Brilliant Births

Class Descriptions

Fit & Functional

Get Strong, Move Better, and Feel Amazing.

Welcome to the class where fitness meets function. Whether you are taking your very first step into exercise or are a seasoned athlete looking for the perfect complementary training, Fit & Functional offers an intelligently designed workout that adapts to your body's needs.

This supportive, judgment-free class is a personalized fusion of Pilates, Barre, and Functional Training. We prioritize mindful movement and core strength to build the resilient body you deserve.

What you’ll gain:

For Beginners: A welcoming environment to build foundational strength, improve posture, and alleviate common everyday aches like lower back pain, sciatica, and tight hips.
For Experienced Movers: An intense, focused session that targets muscle imbalances, refines alignment, and provides the strength and mobility needed to enhance performance in your sport or dance.

Stop letting tightness and pain dictate your day. Discover a fun, challenging session that delivers real results and helps you move through life without aches.

Who is this class for? Everyone.

Please bring: A yoga/exercise mat and a medium-sized towel.

Always consult your medical doctor before starting a new exercise class.

Latin Rhythms

A fun dance class designed with short routines at a faster pace to work on your stamina and cardio while learning new choreography is easy to follow. Open to all levels.

Latin Dance Choreo

A traditional dance class focusing on a single longer choreography by repeating the verses a few times to memorize the steps and longer phrases, i.e. ABCDE…Dance genres include Salsa, Latin Jazz, Pop, Flamenco and more.

Your Inner Diva Dance*

Dance offers a truly remarkable and safe sanctuary for physical activity, both during pregnancy and as you heal and strengthen after childbirth. That’s why we are absolutely thrilled to invite you to "Your Inner Diva" – a brand new dance class created exclusively for you to rediscover your sparkle and joy. This is your weekly invitation to carve out precious "me-time" and reconnect with your amazing self.

Our low-impact sessions are perfect for all stages of parenthood, offering a safe space to:

Move Your Body and Reclaim Your Physicality Your Way: Engage in gentle, feel-good movements designed to rebuild strength and confidence.

Boost Your Mood and Unleash Your Sparkle: Shake off daily pressures and find a refreshing mental escape through playful expression.

Connect & Celebrate: Join a supportive community of fellow moms, celebrating your unique strength and unleashing your inner radiance.

"Your Inner Diva" is more than just a class; it's your dedicated hour for self-love, sisterhood, and pure fun. It’s time to put yourself first and let your true brilliance shine. Babies in chest carriers encouraged!

* This class is held at Brilliant Births. Please register with them directly at www.brilliantbirths.com

Special Classes and Workshops Coming Up:

Fitness For Your Feet

Saturday, 1/31 11:15am-12:00pm

Join this workshop and give your feet the proper care. Strengthening foot muscles, improves balance, stability, and posture, while reducing the risk of injuries like plantar fasciitis, ankle sprains, and falls, by supporting the arch, absorbing shock, and enhancing overall lower body mechanics for better agility and performance in daily activities and sports.

Registration:
Through 1/26: $20/person
1/27 and after: $25/person

Minimum number of people required.

Latin Rhythm Fundamentals

Get a full introduction of various Latin rhythms including Merengue, Mambo, Cha-cha-chá, Cumbia, Bachata, Salsa, Samba and more. Workshop to focus on proper weight placement, styling, technique, footwork, and more.

Body Isolations

Learn the fundamentals and proper technique of body rolls, shimmies, undulations, meneos and more.

Flamenco Fundamentals

An introduction to the art of Flamenco focusing on basic steps, technique, weight placement, floreos (hand movements), styling, and more.

RK-90 Dance

Get ready for 90 minutes of FUN! Created for those who can’t stop dancing after 60 minutes. This is an extended version class including a variety of routines ranging from Salsa, Latin Pop, Samba, Merengue, Reggaeton, Flamenco, Jazz to name a few. Dances have a continued flow and are fast paced. All levels are welcome.

Intro to Fit & Functional

Get introduced to the foundation of barre, Pilates and functional training principles. Learn to properly engage your core muscle, use your breathe, body weight placement, and more. This workshop is recommended to all beginner students or those in need of a refresher.